Aging is a beautiful journey, but staying healthy is the key to enjoying every moment of it! As we grow older, our bodies change, and we need to take extra care of ourselves. Here are ten simple and important health tips to help seniors stay strong, happy, and full of life! 1. Visit the Doctor […]

As we grow older, our risk for certain health conditions increases. One of the most pressing yet often overlooked health challenges for senior citizens in Nigeria is hypertension, commonly known as high blood pressure. Why is this important? Hypertension is a silent killer. It often has no symptoms but can lead to serious complications like